System Management

My ability to stay in the present, through even the most uncomfortable moments, has allowed the system to gain confidence in me. They are no longer required to respond to every spike in my adrenaline. They do not feel the need to manage my life, as they are comfortable, validated, and safe within me; Mostly.

Redefining Identity, After Complex Trauma Part II

So many of us that suffer from PTSD/cPTSD, and other associated trauma diagnosis, have no idea at all who we really are.  We only have the misinformed ideas we were taught at such young age.  Many of these ideas, contributed to the trauma, or did nothing more than reinforce the negative perceptions we have about …

Triggering a Little, And How To Recover

There has been a delay since our last posting.  Our lives have become somewhat more manageable in certain ways.  We have made choices in our lives that are scary, things we would have never done before.  We have ventured into new space as things would seem, or have we?  Are we just merely following our …